Fitness 2018-08-31T21:51:06+00:00
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FITNESS CENTER HOURS

MONDAY: 5AM – 9PM

TUESDAY: 5AM – 9PM

WEDNESDAY: 5AM – 9:30PM

THURSDAY: 5AM – 9PM

FRIDAY: 5AM – 9PM

SATURDAY: 7AM – 7PM

SUNDAY: 7AM – 9PM

Fitness Center at The Mill Works

Strength Matrix at the Mill Works

The following MATRIX machines are located at The Mill Works

  • Lat Pull Down
  • Seated Row
  • Chest Press
  • Shoulder Press
  • Chin Dips
  • Pec Fly / Rear Delt
  • Hip Adductor / Abductor
  • Glute
  • Leg Curl
  • Abdominal
  • Back Extension

Cardio at The Mill Works

  • Dedicated spinning studio with 19 MATRIX spinning bikes
  • Fitness studio for exercise classes
  • 8 MATRIX Stationary Bikes
  • 10 MATRIX Ultimate Deck Treadmills
  • 3 MATRIX Elliptical Machines
  • 5 Concept 2 Erg Machines
  • 2 MATRIX Stair Climbers
  • Foam rollers
  • Free weights, benches, and weight racks
  • Exercise balls and bands

Free Weight Strength at The Mill Works

At The Mill Works we have a variety of free weight/bodyweight equipment such as:

  • Power Racks
  • Dumbbells
  • Kettlebells
  • Benches (flat and incline)
  • Exercise balls and resistance bands
  • Mats
Membership Options
Membership Inquiry
Kidz Zone Policy
Kidz Zone Registration
Fitness Class Schedule
Fitness Class Descriptions