Fitness 2018-11-15T18:01:08+00:00
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Strength & Conditioning
for
Middle School and High School
Athletes

2 Week Middle School Introductory

November 12, 14, 19 and 21
3:45 pm – 5:00 pm
All 4 classes for $80 or $25/class (Drop In)

2 Week High School Introductory

November 12, 14, 19 and 21
Time: 7:15 pm – 8:30 pm
All 4 classes for $80 or $25/class (Drop In)

8 Week Middle School Winter 1

Nov 26 – Jan 25
3:45 pm – 5:00 pm
Pricing varies based on attendance

8 Week High School Winter 1

Nov 26 – Jan 25
7:15 pm – 8:30 pm
Pricing varies based on attendance

See flyer for more dates and details

Details
Register

“The Mill Works Sports Performance Center”

Come check out our brand new state-of-the-art equipment in our Sport Performance Center! New squat racks, dumbbells. kettle bells, and TRX system! All this equipment will help you improve your overall fitness and reach your peak physical potential.

HOURS

MONDAY, TUESDAY, THURSDAY, FRIDAY: 5AM – 9PM

WEDNESDAY: 5AM – 9:30PM

SATURDAY, SUNDAY: 7AM – 7PM

Come try out our Fitness Center! $10 per drop-in session.

Daycare is available for morning classes. See the Kid Zone page for details.

Fitness Class Schedule
Register
Fitness Class Descriptions

Strength Matrix at the Mill Works

  • Lat Pull Down
  • Seated Row
  • Chest Press
  • Shoulder Press
  • Chin Dips
  • Pec Fly / Rear Delt
  • Hip Adductor / Abductor
  • Glute
  • Leg Curl
  • Abdominal
  • Back Extension

Cardio at The Mill Works

  • Dedicated spinning studio with 19 MATRIX spinning bikes
  • Fitness studio for exercise classes
  • 8 MATRIX Stationary Bikes
  • 10 MATRIX Ultimate Deck Treadmills
  • 3 MATRIX Elliptical Machines
  • 5 Concept 2 Erg Machines
  • 2 MATRIX Stair Climbers
  • Foam rollers
  • Free weights, benches, and weight racks
  • Exercise balls and bands

Free Weights at The Mill Works

  • Power Racks
  • Dumbbells
  • Kettlebells
  • Benches (flat and incline)
  • Exercise balls and resistance bands
  • Mats
Fitness Class Schedule
Kid Zone Policy
Register
Kid Zone Registration
Fitness Class Descriptions
Membership Options