Fitness 2019-03-19T13:59:51+00:00

Fitness Center

MON,TUES,THURS, FRI : 5AM – 9PM, WED: 5AM – 9:30PM, SAT, SUN: 7AM – 9:30PM
Come try our Fitness Center! $10 per drop-in session for non-members
Child care is available for morning classes. See the Kid Zone page for details.

For questions or comments on our fitness center and programs, please email fitness@millworkswestford.com

“The Mill Works Sports Performance Center”

Come check out our brand new state-of-the-art equipment in our Sport Performance Center! New squat racks, dumbbells. kettle bells, and TRX system! All this equipment will help you improve your overall fitness and reach your peak physical potential. Design your own workout, or sign up for one of our fitness classes.

Fitness Class Schedule
Kidz Zone Policy
Fitness Class Descriptions
Kidz Zone Registration

Strength Matrix at the Mill Works

  • Lat Pull Down
  • Seated Row
  • Chest Press
  • Shoulder Press
  • Chin Dips
  • Pec Fly / Rear Delt
  • Hip Adductor / Abductor
  • Glute
  • Leg Curl
  • Abdominal
  • Back Extension

Cardio at The Mill Works

  • Dedicated spinning studio with 19 MATRIX spinning bikes
  • Fitness studio for exercise classes
  • 8 MATRIX Stationary Bikes
  • 10 MATRIX Ultimate Deck Treadmills
  • 3 MATRIX Elliptical Machines
  • 5 Concept 2 Erg Machines
  • 2 MATRIX Stair Climbers
  • Foam rollers
  • Free weights, benches, and weight racks
  • Exercise balls and bands

Free Weights at The Mill Works

  • Power Racks
  • Dumbbells
  • Kettlebells
  • Benches (flat and incline)
  • Exercise balls and resistance bands
  • Mats