My classes always start with a few minutes to check in with the body, the breath and our state of mind, we’ll move through the body, offering opportunities to stretch, strengthen, and bring space to the whole body. I enjoy working with all levels of Yogi’s from beginners to the more experienced. What I enjoy most about teaching is seeing Students progress in their practice and watch them discover space, balance, strength and confidence. I began my yoga journey over 20 years ago to manage joint pain and limited range of motion. I understand that, for some of us, our bodies show up differently each time we get on the mat, and have learned in my own practice, to modify, use props and vary the practice from one day to the next. Hope to see you on the mat! Deirdre McWade: 200 hour YTT at Revolution Community Yoga. Additional Trainings: Restorative Yoga, Back-bends and Inversions, with Theresa Murphy, Yoga Anatomy and Bio-mechanics, Anatomy and Kinesiology with Susi Hately. CPR Certified and Insured. Currently enrolled in an apprenticeship with Jacqui Bonwell.