Our Programs
Camps, Clinics & Leagues
At Mill Works our programs are perfect for all ages in a variety of skill levels. All of our programs focus on fundamental skills such as sportsmanship, teamwork, strategy, and sport-specific topics on form. A $15 one time annual sports fee will be added to all youth or adults signing up for camps, clinics, teams, or classes.
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Youth Athletic Training
Grades 6-12
Athletic training taught by certified strength coaches (Certified Strength and Conditioning Specialist, Certified Functional Strength Coach, NASM Certified Personal Trainer) including:
-speed and agility
-plyometrics
- rotational power
-strength training
-power development
- conditioning
HIgh School Performance Program
Personal Training Sessions
Our Certified Personal Trainers Ron & Tyler will take your fitness to the next level! Please email Alison at fitness@millworkswestford.com to set up trainings. All ages 12 and up welcome!
fitness
Men's League
Men's Basketball League (18+) at the Millworks every Tuesday Night from 6:30-9:30
leagues
Get In Touch
22 Town Farm Rd Westford, MA 01886
978-692-8222
fitness@millworkswestford.com
Monday-Friday: 6:30am - 9:30pm
Saturday-Sunday: 6:30am - 9:00pm
