Try a Strength & Conditioning Class with our trainer Noah!

As a newer member ( 4 months) I wanted to express my sincere gratitude to Noah for working with me on my strength and fitness progress. He is extremely knowledgeable and professional when instructing during the class. He is well balanced with feedback and shows patience and understanding with me and all the members in the class. I wasn’t sure what to expect as this is new environment to me but with his encouragement I look forward to coming 2-3 times a week. As an older guy in the group, I always feel welcome and motivated to get stronger and better fit to have a good quality of life. Thanks Noah!Alison, thank you as well for assisting me with enrolling and communicating with me from time to time. Please ensure this gets to Noah and the management staff at Mill Works.I will recommend this class, it also has helped with my pickle ball with conditioning and preventing injuries.

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